herbal anxiety

Looking for good natural suplements to beat the anxiety/stress and genral panic and feeling of uneasyness from quitting cannabis. I am taking a multi vitamin and green tea’s.. how good is st john wort in comparison to anti depressants? Is there anything else i can try for the better on my body? plz reply with serious answers only :D

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4 Responses to “quit cannabis, what is the best herbal remedy for depression/anxiety/unwellness so i dont need anti depressant”

  • taik says:

    St. John’s wart has been shown to be effective in improving mood. However, it probably isn’t as effective as prescribed antidepressants. It is helpful for more mild symptoms. A B-complex vitamin can be added too along with your multivitamin. That helps to improve energy and mood. I don’t know if you are on any meds, but St. John’s can interfere with some of them…such as birth control pills.

  • forthof4inva says:

    Chamomile tea. chamomile is a muscle relaxer.

  • suhail510 says:

    depression, anxiety etc are organic problems (you have a neurotransmitter problem) and medications are the best for resolving these problems. Herbal is great, but they will not give you a compound that will directly address your specific needs but may only give you a little symptom relief. Just my two cents from someone who suffers from depression/anxiety

  • vicky w says:

    fish oils also combat depression

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