
Looking for good natural suplements to beat the anxiety/stress and genral panic and feeling of uneasyness from quitting cannabis. I am taking a multi vitamin and green tea’s.. how good is st john wort in comparison to anti depressants? Is there anything else i can try for the better on my body? plz reply with serious answers only












St. John’s wart has been shown to be effective in improving mood. However, it probably isn’t as effective as prescribed antidepressants. It is helpful for more mild symptoms. A B-complex vitamin can be added too along with your multivitamin. That helps to improve energy and mood. I don’t know if you are on any meds, but St. John’s can interfere with some of them…such as birth control pills.
Chamomile tea. chamomile is a muscle relaxer.
depression, anxiety etc are organic problems (you have a neurotransmitter problem) and medications are the best for resolving these problems. Herbal is great, but they will not give you a compound that will directly address your specific needs but may only give you a little symptom relief. Just my two cents from someone who suffers from depression/anxiety
fish oils also combat depression