Menopause Herbal

sweet_thing_kay04 says:

You really need to go to your doctor for that..Useing herbals can really mess u up…If your doctor suggest a certain herbal then most likely it’s okay. But herbal meds aren’t regulated and so you really never know what your getting…. You know it could be something your eating that is making you have so much anxiety. Like I said check with your doctor and good luck.

Brian says:

Valerian root is an herbal hypnotic. That doesn’t mean that it’ll knock you out, or totally trance you — rather, it’ll calm you down. If you’re going to take it — start with like 900mg every night — then increase your dose by 450mg nightly until you’re up to about 1800mg. Take 1800mg for a week or so, then you can start taking 450 during the day — and go back down to 900 at night. The reason for this is the effects. Valerian root causes tiredness — if you build up an ‘ immunity ‘ in your system, by dosing high at night, you’ll be less groggy throughout the day. You an order it online at or it’s a little pricey — but much less than xanax.